Sa, 11./So, 12. Oktober 2025

Finding Flow 
mit Lisa Hofmann

„Movement for me is like arriving without stopping.
It is finding flow.“ 

In my (dance) life I often got told “you are thinking too much”. I started a journey figuring out what the issue is. And this is what I found: as a person of brain and heart – body and mind – thinking was not the problem, but the judgement in my thinking. Judgement, that was stopping the flow of movement in body and mind.

In this workshop I will share my experience and combine movement improvisation and a free writing practice to find flow in body AND mind. Sharing my experience in a caring space, I invite you onto a journey of exploring your own movement flow.

For the workshop I advise wearing comfortable clothes, as well as bringing a pen, and a notebook. No previous dance experience required, but feeling comfortable/safe with (dance) movement recommended.